"A fellow who does things that count, doesn't usually stop to count them." Albert Einstein.
It has been just under a week since we returned from our journey to Eldoret, to see the work of The Solomon Project.
Being thrown back in to working life at The Grand, at the deep end with a list of urgent jobs longer than my arm, has meant that it has been very difficult to process what is exactly was it that I have just experienced, and how has it changed me as a person.
It's interesting to think, that over a week ago, I was about to embark on a journey that I did not know anything about, or what to expect, filled with nerves and tears at the prospect of being away from my home comforts, friends and family.
However, something truly remarkable happened to me. I felt as though the moment my feet hit the Kenyan soil, that I was at home. Re-united with a place I had never been.
I felt as though I had been there before, as if something had made sure that one day I would visit Kenya, and be moved by the warm welcome of it's people. Having flown in at such a difficult time, with the Siege in Nairobi and the terror inflicted on innocent people, there was no hostility just warmth, and generosity.
It's funny, generosity can be viewed in so many ways, someone who has nothing however, offering you their food, is the truest most honest form of generosity there is. Not money, or material gifts, just the pleasure of someone's company on a really busy day.
It is strange to think, that in just under a week I fell in love with the country, its people and its culture. That even in poverty and desperation remain positive and thankful for life.
It takes special people to commit themselves to helping others, it also takes special people to admit that they need help. Which is what gave me such great pride, in helping them, they were helping me.
Helping me to be a better person, to understand where I fit in the world. To have my eyes opened to the opportunities that my talents can be used for. To show me how I do the littlest things, but make the biggest difference.
Its funny when people say that they go away to find themselves, and I've been on many a trip thinking that I was going to realise my potential in this big wide world - but this never happened, and always left me feeling a little down-hearted.
Looking in to the eyes of the children we were feeding, although they were smiling, in some children there was so much hurt behind their eyes. So many stories that they want to tell you, but can't. So many experiences that never should have happened to an innocent child.
Although, there was so much hope and excitement and gratitude for the help and support they were receiving from The Solomon Project.
To every problem, there is never just one solution. There are a series of different things that need to happen to reach a resolution. In Kenya, this is apparent also. Although, simply feeding children offers so much more than just filling their tummies. It creates local economy, distribution channels and jobs.
Which made me think, there are two types of people in this world, people who say they are going to do something and people who actually do something, and it's the do-ers that change lives.
My life has changed for the better, the children have touched my heart so much that I can not just sit back and watch other people 'Do', and I urge others to think this way also.
There are many ways you can get involved in The Solomon Project, not just by donating money, but through helping to create awareness and sharing the work of the project, in Kenya.
These children are the same as you and I, they think the same, laugh the same, love the same. They are just born in to a different circumstance, in to a different world. Why should this stop them from living a fulfilled life, full of joy and happiness. We do not chose our fete, it is chosen for us. That should not be a barrier for happiness and hope.
If you all knew me, you'd perhaps realise how much I am not the sentimental type, but the Kenyan people have done something to my soul that I never thought would be possible. Melted my heart at the same time too. I hope they can do that to you.
www.thesolomonproject.co.uk
www.justgiving.com/Gem-Vaughan-Heys